Whole30
Course: Original Whole30 Reintroduction
Course: Original Whole30 Reintroduction
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Finish what you started.
Let us guide you to the very end.
Don’t let your Whole30 hard work go to waste. Reintroduction is half of the Whole30 learning experience! Discover the foods that have been holding you back and build the foundation for your personalized, joyful, sustainable food freedom plan.
What You’ll Get
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16 on-demand video lessons led by Melissa Urban (Whole30 co-founder & CEO)
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Built on the latest Whole30 book and research
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Start anytime—fully self-paced and async
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12 months of access—revisit lessons whenever you need
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$150 one-time payment—no subscriptions, no upsells
This Course Is For You If:
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You’ve completed the Whole30 elimination phase, but never finished reintroduction
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You feel confused or overwhelmed at the thought of reintroduction
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You want step-by-step reintroduction guidance to make the most of your learnings—without confusion or overwhelm
It’s Not For:
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Anyone looking for 1:1 coaching, live group sessions, community features, personalized plans, or meal delivery
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Plant-Based Whole30 participants (this course is for the Original Whole30 only)
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Anyone for whom the Whole30 is contra-indicated
Why It Works
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No more guesswork: Each day, Melissa walks you through your reintroduction plan, what to pay attention to, how to track your results, and how to prepare for the next day.
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Total flexibility: Start whenever you choose, pause as needed, and replay lessons as often as you like.
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Maximum impact: Make the most of your Whole30 hard work, and turn your reintroduction results into lasting change..
Looking for guidance from start to finish?
Check out our Whole30 Foundations Course which covers preparation, elimination, and reintroduction—all in one comprehensive experience.
FAQ
Is this live or interactive?
No. This is a 100% self-paced video course.
How do I get started?
Buy here, check your email for an instant link, and begin on your schedule.
How long do I have access?
You’ll retain all of your Reintroduction Course materials for 12 months from the date of purchase.
Is this course appropriate for the Plant-Based Whole30?
No. These course materials are specific to the Original Whole30 only
Ready to finish your Whole30—for real?
Lock in your reintroduction plan today.
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Foundations Course FAQs
How do I access my Foundations course?
After completing your purchase, you’ll receive an Order Confirmation on your web browser and via email. This order confirmation will have a link to the course on our Whole30 app. If you’re new to the app, we’ll walk you through setting up an account. After that, you can use the course on a web browser, desktop app, or mobile app.
Is the Foundations course available outside of the US?
Yes! This course is available to anyone, anywhere in the world, as long as you have an internet connection.
For how long will I have access to this course?
You will have access to all course materials for 12 months from the date of purchase.
What is the refund policy for the Foundations course?
Full refunds are available up to 48 hours after your initial purchase. To request a refund, email support@whole30.com.
Is the Foundations course just for the Original Whole30?
Yes, the materials in this course, such as the program rules and meal planning videos, are specific to the Original Whole30. If you are doing the Plant-Based Whole30, you can find Plant-Based program-specific support via our free group Whole30 email sign up HERE and our Daily Messaging product HERE. If you have interest in a Plant-Based Whole30 Foundations course in the future, please email support@whole30.com.
How many days does the Foundations course cover?
The course duration is 42 days in total, plus the time you spend before you start on planning and prep. You’ll have 30 days of daily lessons during elimination, and 12 days of daily lessons as you move through reintroduction. (Outside of the daily lessons, you’ll also find 12 planning and preparation videos. These can be watched on your own time, over the course of a day, a few days, a week, or longer.)
How long are the Foundations course videos?
The videos run between 5 and 20 minutes each. By necessity, some days are packed with info, while others keep the lesson simple and succinct. Note, you can play these videos at up to 2x speed.
I have a question that isn’t addressed here.
No problem! Email support@whole30.com and our customer support team will respond within one business day. (If it’s the weekend, please give us extra time to reply.)