Original Whole30 Foundations Course

Ready to start your Whole30—or make this the one you finally finish? The Whole30 Foundations Course is your expert-guided journey to a confident, complete Whole30.

**Purchase now for May Whole30. Access prep materials April 25, 2025)** 

Whether you're brand new to the program, trying again after a tough start, or looking to go deeper as a Whole30 alum, the Whole30® Foundations Course is the flexible, self-paced experience you’ve been waiting for. Designed and delivered by Whole30 co-founder and CEO Melissa Urban, this course walks you through every single day of your Whole30—prep, elimination, and reintroduction—with structure, clarity, and empathy.

Start when you’re ready. Stay on track every day.

🟢 Set your own Day 1 
📲 Delivered through the Whole30 app—yours to keep
🎯 Expert-led videos, daily lessons, recipes, worksheets, and more

No more searching for answers. No more second-guessing. Just open today’s lesson—and go.

What’s Inside the Course

✔ 54 video lessons from co-founder and CEO Melissa Urban
Real talk, habit science, and Whole30 strategies tailored to your exact experience—whether it’s Day 1 or Day 41.

✔ Step-by-step daily structure for all 3 phases
Prep, Elimination (30 days), and Reintroduction (12 days) delivered in bite-sized lessons to keep you engaged and supported.

✔ Daily mindset shifts, tips, and recipe ideas
Each day includes a warm welcome, core guidance, reading recommendations, meal inspiration, and optional journaling prompts.

✔ Exclusive content not available in the books or on the website
You’ll get tools, worksheets, and behavioral science insights to help you rewrite old patterns and create sustainable change.

Is the Whole30 Foundations Course Right for You?

✅ First-Time Whole30er:
You want clear direction, daily support, and expert motivation—without overwhelm or guesswork.

✅ Whole30 Alum:
You’re ready to refine your practice, stay more consistent, and improve your Whole30 reintroduction.

✅ Busy Parent or Professional:
You need flexibility, simple structure, and the confidence that comes from knowing you’re doing it right.

✅ Struggled in the past?
This course is your guide to following through. Finally.

Refunds available up to 48 hours after purchase.