Whole30
Course: Original Whole30 Foundations
Course: Original Whole30 Foundations
Couldn't load pickup availability
Complete your Whole30—on your terms
Discover a new way to do the Whole30: guided, flexible, and self-paced. Start anytime. Get expert support every day from Melissa Urban, CEO & co-founder, with all-new content based on the latest Whole30 program.
Start whenever you’re ready
Why choose Foundations?
-
Start your Whole30 any day—no waiting, no group required
-
54 daily videos from co-founder/CEO Melissa Urban
-
Step-by-step guidance through prep, elimination, and reintroduction
-
Printable resources and daily check-ins
-
Fully updated with content from the latest Whole30 book
-
Fits your schedule—complete at your own pace, from anywhere in the world
Who is this for?
-
New to Whole30® or returning for a refresh
-
Need structure, support, or accountability
-
Want flexibility to start (and finish) on your timeline
-
Prefer self-paced learning—no coaching, no group
Who is this NOT for?
-
Anyone looking for live, real-time, or 1:1 coaching
-
Those wanting access to a private group or interactive community (check out Community Cohorts for this)
-
People who prefer direct messaging or instant feedback
What You’ll Get
-
Daily videos, worksheets, and tools in the Whole30 app
-
Recipe inspiration and recommended reading
-
Optional reflection prompts
-
One year of full access
Refunds: Cancel within 48 hours for a full refund
Ready to make your Whole30 better?
Get Whole30 Foundations now.
Couldn't load pickup availability
Foundations Course FAQs
How do I access my Foundations course?
After completing your purchase, you’ll receive an Order Confirmation on your web browser and via email. This order confirmation will have a link to the course on our Whole30 app. If you’re new to the app, we’ll walk you through setting up an account. After that, you can use the course on a web browser, desktop app, or mobile app.
Is the Foundations course available outside of the US?
Yes! This course is available to anyone, anywhere in the world, as long as you have an internet connection.
For how long will I have access to this course?
You will have access to all course materials for 12 months from the date of purchase.
What is the refund policy for the Foundations course?
Full refunds are available up to 48 hours after your initial purchase. To request a refund, email support@whole30.com.
Is the Foundations course just for the Original Whole30?
Yes, the materials in this course, such as the program rules and meal planning videos, are specific to the Original Whole30. If you are doing the Plant-Based Whole30, you can find Plant-Based program-specific support via our free group Whole30 email sign up HERE and our Daily Messaging product HERE. If you have interest in a Plant-Based Whole30 Foundations course in the future, please email support@whole30.com.
How many days does the Foundations course cover?
The course duration is 42 days in total, plus the time you spend before you start on planning and prep. You’ll have 30 days of daily lessons during elimination, and 12 days of daily lessons as you move through reintroduction. (Outside of the daily lessons, you’ll also find 12 planning and preparation videos. These can be watched on your own time, over the course of a day, a few days, a week, or longer.)
How long are the Foundations course videos?
The videos run between 5 and 20 minutes each. By necessity, some days are packed with info, while others keep the lesson simple and succinct. Note, you can play these videos at up to 2x speed.
I have a question that isn’t addressed here.
No problem! Email support@whole30.com and our customer support team will respond within one business day. (If it’s the weekend, please give us extra time to reply.)