Whole30
Original Whole30 Foundations Course
Original Whole30 Foundations Course
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Ready to start your Whole30—or make this the one you finally finish? The Whole30 Foundations Course is your expert-guided journey to a confident and successful Whole30.
Whether you're new to the program, trying again after a rough start, or looking to go deeper as a Whole30 alumni, the Whole30® Foundations course is the flexible, self-paced experience you’ve been waiting for. Designed and delivered by Whole30 co-founder and CEO Melissa Urban, this course walks you through every single day of your Original Whole30—prep, elimination, and reintroduction—with structure, clarity, and empathy.
Start when you’re ready. Stay on track every day.
🟢 Set your own Day 1
📲 Delivered through the Whole30 app - yours to enjoy for one year
🎯 Expert-led videos, daily lessons, recipes, worksheets, and more
🌎 Join from anywhere in the world!
No more searching for answers. No more second-guessing. Just open today’s lesson—and go.
What’s inside the course:
✔ 54 video lessons from co-founder and CEO Melissa Urban
Real talk, habit science, and Whole30 strategies tailored to your exact experience—whether it’s Day 1 or Day 41.
✔ Step-by-step daily structure for all 3 phases of the Original Whole30
Prep, elimination (30 days), and reintroduction (12 days) delivered in bite-sized, self-guided lessons to keep you engaged and supported.
✔ Daily mindset shifts, habit hacks, and guided reflections
Each day includes a warm welcome, advice specific to that day, reading recommendations, meal inspiration, and optional journaling prompts.
✔ Exclusive content not available in the books or on the website
You’ll get tools, worksheets, and behavioral science insights to help you rewrite old patterns and create new, sustainable habits.
Is Whole30 Foundations right for you?
✅ First-timer: You want clear direction, daily support, and expert guidance—without overwhelm or guesswork.
✅ Whole30 alumni: You’re ready to refine your practice, stay more consistent, and improve your Whole30 reintroduction.
✅ Busy parent or professional: You need simplicity, flexibility, structure, and the confidence that comes from knowing you’re doing it right.
✅ Struggled in the past? This course is your guide to seeing your commitment through—all the way to food freedom.
Course materials are available for 12 months after purchase, and you can watch and rewatch as often as you like within that period. Refunds available up to 48 hours after purchase.
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Foundations Course FAQs
How do I access my Foundations course?
After completing your purchase, you’ll receive an Order Confirmation on your web browser and via email. This order confirmation will have a link to the course on our Whole30 app. If you’re new to the app, we’ll walk you through setting up an account. After that, you can use the course on a web browser, desktop app, or mobile app.
Is the Foundations course available outside of the US?
Yes! This course is available to anyone, anywhere in the world, as long as you have an internet connection.
For how long will I have access to this course?
You will have access to all course materials for 12 months from the date of purchase.
What is the refund policy for the Foundations course?
Full refunds are available up to 48 hours after your initial purchase. To request a refund, email support@whole30.com.
Is the Foundations course just for the Original Whole30?
Yes, the materials in this course, such as the program rules and meal planning videos, are specific to the Original Whole30. If you are doing the Plant-Based Whole30, you can find Plant-Based program-specific support via our free group Whole30 email sign up HERE and our Daily Messaging product HERE. If you have interest in a Plant-Based Whole30 Foundations course in the future, please email support@whole30.com.
How many days does the Foundations course cover?
The course duration is 42 days in total, plus the time you spend before you start on planning and prep. You’ll have 30 days of daily lessons during elimination, and 12 days of daily lessons as you move through reintroduction. (Outside of the daily lessons, you’ll also find 12 planning and preparation videos. These can be watched on your own time, over the course of a day, a few days, a week, or longer.)
How long are the Foundations course videos?
The videos run between 5 and 20 minutes each. By necessity, some days are packed with info, while others keep the lesson simple and succinct. Note, you can play these videos at up to 2x speed.
I have a question that isn’t addressed here.
No problem! Email support@whole30.com and our customer support team will respond within one business day. (If it’s the weekend, please give us extra time to reply.)